Stress doesn’t always shout, it whispers. A gentle reminder: rest isn’t a luxury, it’s a necessity. Taking a break won’t
Month: April 2026
Emotional well-being Capsule #2
Emotional Wellbeing Capsule #2 Stop Talking So Hard to Yourself That voice in your head isn’t always telling the truth,
Emotional well-being Capsule #1
Today´s inspiration!Emotional Wellbeing Capsule #1: The Power of Walking Sometimes, the simplest things are the most powerful. When your mind
The Importance of Emotional Wellbeing
I recently had the opportunity to speak at a one-day event organized by Women of Nepali Roots, where I highlighted
This Wasn’t Just an Event, It Was an Emotional Revolution
I have been advocating for emotional well-being for the past few years as much as I can. mostly through blog