Emotional Wellbeing Capsule #2
Stop Talking So Hard to Yourself
That voice in your head isn’t always telling the truth, it’s often just repeating old habits, fears, or things you’ve absorbed over time.
Try this simple shift: When you catch harsh self-talk
(“I’m such an idiot”), pause and ask: Would I say this to someone I care about?
If the answer is no, rephrase it:
“I messed up” → “I’m learning”
“I’m behind” → “I’m on my own timeline”
“I can’t do this” → “This is hard, but I can try”
You don’t need fake positivity, just fairness.
Small practice today: Notice one negative thought and rewrite it like you’re speaking to a friend in a good way.
