Who would have thought that in a world driven by a fast-paced work culture, technological innovation, smart digital solutions, and economic progress, the concept of living mindfully would become a growing concern for many? Growing up, I was always taught to fit into societal norms, graduate at a certain age, build a career based on academic qualifications, move to the Western world, get married, and have a child. This timeline was set for me, and in my pursuit of keeping up with the world’s pace, I suddenly realized I was already in my late 30s. Looking back, I have checked off all these milestones.
People see the achievements, the successes, but what they don’t see is the internal battle one faces. Behind all these material accomplishments were moments of struggle, moments where a small voice inside me kept resurfacing. The constant desire to heal, to nurture the inner soul, to inspire others and to be inspired. After years of fitting into what is considered an “ambitious” world, I have had the privilege of meeting incredible individuals who are making efforts to make this world a better place. It has been a great experience to a part of “Inspired Women Lead” mentorship program which is shaping the next generation of women leaders through cross cultural mentorships spanning every continent.
And Being part of Female Wave of Change as a Wavemaker and actively contributing to the Health Pillar team has been a transformative experience. Our team comes from diverse backgrounds, bringing expertise in mindfulness coaching, clinical psychology, energy healing, brain health, transformational coaching, and biology. Together, we collaborated on an e-book, How to Expand Your Energy Bandwidth: In Times of Epic Change. Each of us contributed a chapter, sharing insights on how to harness energy and resilience, especially during challenging times, such as the COVID-19 pandemic. My chapter explores how forgiveness can be a powerful tool for healing, helping us navigate emotional and mental challenges. Through this journey, I’ve come to realize that true success isn’t just about achieving external milestones, it’s about embracing the person you are, nurturing your passions, and finding inner peace.
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You can find the details of the co-authors here:
