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Emotional Well-being Capsule #3

Stress doesn’t always shout, it whispers. A gentle reminder: rest isn’t a luxury, it’s a necessity. Taking a break won’t

Emotional Wellbeing Capsule #2 Stop Talking So Hard to Yourself That voice in your head isn’t always telling the truth,

InspirationApril 22, 2026April 22, 2026 admin

Today´s inspiration!Emotional Wellbeing Capsule #1: The Power of Walking Sometimes, the simplest things are the most powerful. When your mind

InspirationApril 15, 2026April 15, 2026 admin

I recently had the opportunity to speak at a one-day event organized by Women of Nepali Roots, where I highlighted

InspirationApril 12, 2026April 12, 2026 admin

I have been advocating for emotional well-being for the past few years as much as I can. mostly through blog

Women of Nepali Roots Forum 2026, April 11th Munich

It is surprisingly easy to hate. Jealousy rises almost automatically. Judgment, toward others and toward ourselves, can happen in seconds,

Everything changes. It’s a truth that’s hard to fully grasp, and yet, thinking about it brings a strange kind of

Happiness is a word I’ve carried with me for a long time, quietly turning it over in my mind, wondering

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