Emotional Well-being Capsule #3
Stress doesn’t always shout, it whispers. A gentle reminder: rest isn’t a luxury, it’s a necessity. Taking a break won’t
Emotional well-being Capsule #2
Emotional Wellbeing Capsule #2 Stop Talking So Hard to Yourself That voice in your head isn’t always telling the truth,
Emotional well-being Capsule #1
Today´s inspiration!Emotional Wellbeing Capsule #1: The Power of Walking Sometimes, the simplest things are the most powerful. When your mind
The Importance of Emotional Wellbeing
I recently had the opportunity to speak at a one-day event organized by Women of Nepali Roots, where I highlighted
This Wasn’t Just an Event, It Was an Emotional Revolution
I have been advocating for emotional well-being for the past few years as much as I can. mostly through blog
Past Mindfulness Events (2024–2026)
Women of Nepali Roots Forum 2026, April 11th Munich
Why Choosing Healthy Emotions Is Harder, and Why It Changes Everything
It is surprisingly easy to hate. Jealousy rises almost automatically. Judgment, toward others and toward ourselves, can happen in seconds,
Holding Happiness in Hearts
Everything changes. It’s a truth that’s hard to fully grasp, and yet, thinking about it brings a strange kind of
What Does Happiness Mean to Me in 2026?
Happiness is a word I’ve carried with me for a long time, quietly turning it over in my mind, wondering
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